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Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-15 |
33.33 kg |
1585 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
101.33 kg |
Increase 204.0 % |
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Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 95x8
Set 2 : 95x8
Set 3 : 95x8
Set 1 : 92.5x9
Set 2 : 92.5x8
Set 3 : 92.5x8
Set 1 : 92.5x8
Set 2 : 92.5x8
Set 3 : 92.5x8
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