Training Progress : Weighted Pull-Up 1RM ( kg) :
Start Date 1RM : Duration
2018-12-07 0.63 kg 1989 Day(s)
Last Date : 1RM : Result
2024-05-17 3.17 kg Increase 403.2 %
Logs For : Weighted Pull-Up

2024-05-17

Set 1 : 2.5x8

Set 2 : 2.5x8


1RM: 3.17

2024-05-12

Set 1 : 0x12

Set 2 : 0x10


1RM: 0

2024-05-07

Set 1 : 0x10

Set 2 : 0x10


1RM: 0

2024-05-03

Set 1 : 0x9

Set 2 : 0x8


1RM: 0

2024-04-29

Set 1 : 0x9

Set 2 : 0x7


1RM: 0