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Training Progress : ez bar preacher curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-26 |
90 lbs |
2722 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-06 |
101.33 lbs |
Increase 12.6 % |
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Set 1 : 80x8
Set 2 : 80x8
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 75.0x6
Set 2 : 75.0x6
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