Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Machine Fly

60 sec

Undefined

Machine Reverse Flyes

60 sec

Dumbbell Incline Bench Press

60 sec

Dumbbell Lateral Raise

60 sec

Dumbbell Decline Bench Press

60 sec

Cable Cross Over

60 sec

Undefined

Machine Incline Chest Press

60 sec

Undefined

Machine Decline Chest Press

60 sec

Undefined

Dumbbell Bench Press

60 sec

Undefined

Wide Grip Lat Pulldown

60 sec

Undefined

Hyperextensions - Back Extensions

60 sec

Undefined

Seated Machine Row

60 sec

Leverage Incline Chest Press

60 sec

T Bar Row

60 sec

ISO Lateral Wide Chest

60 sec

Ab Crunch Machine

60 sec

Dumbbell Alternate Seated Arnold Press

60 sec

Dumbbell Arnold Press

60 sec

Leverage Decline Chest Press

60 sec

Cable One Arm Decline Chest Fly

60 sec

Dumbbell One Arm Bench Fly

60 sec

ANY

Arms Day

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Raise

30 sec

Dumbbell Single Arm Supinated Triceps Extension

60 sec

Dumbbell One Arm Preacher Curl

60 sec

Dumbbell Concentration Curls

60 sec

Barbell Curl

60 sec

Dumbbell Rear Delt Row

60 sec

Dumbbell Shoulder Shrug

30 sec

Cable One Arm Tricep Extension

60 sec

Cable Standing One Arm Bicep Curl

30 sec

Cable Seated Row

30 sec

Dip

60 sec

Ab Crunch Machine

60 sec

Barbell Preacher Curl

60 sec

One Arm Iso Lateral High Row

60 sec

Dumbbell Lateral Raise

60 sec

Dumbbell One Arm Preacher Curl

60 sec

Dumbbell Arnold Press

60 sec

ANY

Daily Abs Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Side Bend

60 sec

Undefined

Air Bike

60 sec

Undefined

Exercise Ball Crunch

60 sec

Undefined

Oblique Crunches

60 sec

Undefined

Hanging Leg Raise

60 sec

Undefined

Crunches with Legs on Stability Ball

60 sec

Undefined

ANY

Lower Body Day

Muscle

Exercise Name

Timer

Reps

Sets

Track

Bridge

60 sec

Lower Legs

Standing Calf Raises

60 sec

Undefined

Dumbbell Side Bend

60 sec

Undefined

Machine Eliptical Squats

60 sec

Undefined

Lying Leg Curls

60 sec

Undefined

Leg Extensions

60 sec

Undefined

One Leg Kickback

60 sec

Leg Press Machine

60 sec

Barbell Front Squat

60 sec

One Leg 45 Degree Leg Press

60 sec

Pendulum

60 sec

ANY

max

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Incline Bench Press

60 sec

Dumbbell Shoulder Press

60 sec

Hanging Leg Raise

60 sec

Pull Ups

60 sec

Leg Press

60 sec

ANY

new

Muscle

Exercise Name

Timer

Reps

Sets

Track

Wide Grip Lat Pulldown

60 sec

Bench Press Machine

60 sec

Barbell Curl

60 sec

ez bar preacher curl

60 sec

Machine Deltoid Raise

60 sec

Dumbbell Incline Bench Press

60 sec

Tricep Dumbbell Kickback

60 sec

Machine Inner Chest Press

60 sec

Machine Reverse Flyes

60 sec

Machine Shoulder Press

60 sec

Wide Grip Lat Pulldown

60 sec

Forearms

Cable Reverse One Arm Curl

60 sec

Machine Shoulder Press

60 sec

ANY

pec Addon

Muscle

Exercise Name

Timer

Reps

Sets

Track

Cable Lower Chest Raise

60 sec

Cable Upper Chest Crossovers

60 sec

Cable Standing Up Straight Crossovers

60 sec

Cable Mid Chest Crossovers

60 sec

Cable Inner Chest Press

60 sec

Kettlebell One Arm Swing

60 sec

ANY

xsport chest

Muscle

Exercise Name

Timer

Reps

Sets

Track

Machine Inner Chest Press

60 sec

Machine Chest Press Suicides

60 sec

Cable Cross Over

60 sec

incline dumbell narrow press

60 sec

Dumbbell Incline Fly With A Twist

60 sec

Machine Fly

60 sec

Machine Reverse Flyes

60 sec

Cable Rope Rear Delt Row

60 sec

Cable Rope Face Pull

60 sec

Leverage Shoulder Press

60 sec

Iso-lateral Front Military Press

60 sec

Dumbbell Side Bend

60 sec

Ab Crunch Machine

60 sec

Unilateral Row

60 sec

One Arm Iso Lateral High Row

60 sec