Chest Exercise Database -> Cable One Arm Decline Chest Fly


Cable One Arm Decline Chest Fly

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Cable One Arm Decline Chest Fly

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Exercise Details

Main Muscle Group : Chest

Type : Strength

Mechanics : Isolation

Equipment : Bench , Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off setting up a handle on a low pulley cable machine and placing a decline bench next to the machine.

2.) Grab onto the handle with an overhand grip and lay down on the decline bench, keeping your back flat on the bench and feet underneath the foot rests.

3.) Elevate the handle above your head as this will be your starting position.

4.) Slowly lower and extend your arm out to your side, feeling a stretch in your chest and hold for a count.

5.) Return back to the starting position and squeeze your chest.

6.) Repeat for as many reps and sets as desired.