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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Type : Strength
Mechanics : Isolation
Equipment : Machine - Strength
Difficulty : Beginner
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Steps : 1.) Facing bench, stand between bench and lever pads. 2.) Lie prone on bench with knees just beyond edge of bench and lower legs under lever pads. Grasp handles. 3.) Raise lever pad to back of thighs by flexing knees. 4.) Lower lever pads until knees are straight. 5.) Repeat for the desired amount of reps and sets.
Standing Quadriceps Stretch
One Leg Hack Squat
Barbell Squat to Shoulder Press
Reclining Big Toe Pose
Barbell Squat with Narrow Stance
Barbell Snatch Deadlift
Leg Press
Seated Leg Curl
Leg Extensions
Barbell Lunge
Barbell Squat
Lying Leg Curls