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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Type : Strength
Mechanics : Isolation
Equipment : Machine - Strength
Difficulty : Beginner
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Steps : 1.) Facing bench, stand between bench and lever pads. 2.) Lie prone on bench with knees just beyond edge of bench and lower legs under lever pads. Grasp handles. 3.) Raise lever pad to back of thighs by flexing knees. 4.) Lower lever pads until knees are straight. 5.) Repeat for the desired amount of reps and sets.
Barbell Wide Stance Stiff Leg Deadlift
Scissors Jump
Smith Machine Front Squat
Side Step Up
Band Good Morning
Front Leg Raises
Seated Leg Curl
Leg Press
Barbell Squat
Leg Extensions
Lying Leg Curls
Barbell Lunge