1
Click to Enlarge
2
Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Type : Strength
Mechanics : Isolation
Equipment : Machine - Strength
Difficulty : Beginner
Track My Progress
Record Logs
Steps : 1.) Facing bench, stand between bench and lever pads. 2.) Lie prone on bench with knees just beyond edge of bench and lower legs under lever pads. Grasp handles. 3.) Raise lever pad to back of thighs by flexing knees. 4.) Lower lever pads until knees are straight. 5.) Repeat for the desired amount of reps and sets.
Barbell Jefferson Squat
Barbell Olympic Squat
Barbell Snatch Deadlift
Dumbbell Bench One Leg Squat
Barbell Wide Stance Stiff Leg Deadlift
Dumbbell Hamstring Curl
Lying Leg Curls
Seated Leg Curl
Barbell Lunge
Leg Extensions
Leg Press
Barbell Squat