Training Progress : Machine Eliptical Squats 1RM ( lbs) :
Start Date 1RM : Duration
2011-02-04 280 lbs 491 Day(s)
Last Date : 1RM : Result
2012-06-08 346.66 lbs Increase 23.8 %
Logs For : Machine Eliptical Squats

2012-06-08

Set 1 : 180.0x15

Set 2 : 240.0x10

Set 3 : 260.0x10


1RM: 346.66

2012-05-22

Set 1 : 200.0x10


1RM: 266.66

2011-05-17

Set 1 : 135.0x10

Set 2 : 135.0x10


1RM: 180

2011-02-04

Set 1 : 180.0x10

Set 2 : 200.0x10

Set 3 : 240.0x5


1RM: 280