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Training Progress : Machine Eliptical Squats 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-02-04 |
280 lbs |
491 Day(s) |
Last Date : |
1RM : |
Result |
2012-06-08 |
346.66 lbs |
Increase 23.8 % |
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Set 1 : 180.0x15
Set 2 : 240.0x10
Set 3 : 260.0x10
Set 1 : 135.0x10
Set 2 : 135.0x10
Set 1 : 180.0x10
Set 2 : 200.0x10
Set 3 : 240.0x5
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