Training Progress : Cable Straight Arm Crossover 1RM ( lbs) :
Start Date 1RM : Duration
2016-03-07 57 lbs 1971 Day(s)
Last Date : 1RM : Result
2021-07-29 66.67 lbs Increase 17.0 %
Logs For : Cable Straight Arm Crossover

2021-07-29

Set 1 : 50x10


1RM: 66.67

2021-07-17

Set 1 : 65x10

Set 2 : 60x10

Set 3 : 55x10


1RM: 86.67

2021-07-07

Set 1 : 50x10


1RM: 66.67

2021-06-06

Set 1 : 50x7

Set 2 : 60x7


1RM: 74

2021-05-27

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 50x12


1RM: 80