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Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-02-25 |
53.33 lbs |
1970 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-17 |
86.67 lbs |
Increase 62.5 % |
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Set 1 : 65x10
Set 2 : 60x8
Set 3 : 60x10
Set 1 : 60x10
Set 2 : 50x10
Set 3 : 50x12
Set 1 : 60x10
Set 2 : 65x6
Set 3 : 45x10
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