Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date 1RM : Duration
2016-02-25 53.33 lbs 1970 Day(s)
Last Date : 1RM : Result
2021-07-17 86.67 lbs Increase 62.5 %
Logs For : Cable Mid Chest Crossover

2021-07-17

Set 1 : 65x10

Set 2 : 60x8

Set 3 : 60x10


1RM: 86.67

2021-06-06

Set 1 : 55x7

Set 2 : 60x7


1RM: 74

2021-05-27

Set 1 : 60x10

Set 2 : 50x10

Set 3 : 50x12


1RM: 80

2021-05-14

Set 1 : 60x10

Set 2 : 65x6

Set 3 : 45x10


1RM: 80

2021-05-06

Set 1 : 60x7

Set 2 : 65x7


1RM: 80.17