We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Upper Chest Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-07 |
46.66 lbs |
1971 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-29 |
80 lbs |
Increase 71.5 % |
|
Set 1 : 65x10
Set 2 : 60x10
Set 3 : 55x10
Set 1 : 60x10
Set 2 : 60x8
Set 3 : 50x12
|
|
|
|