Training Progress : Cable Upper Chest Crossover 1RM ( lbs) :
Start Date 1RM : Duration
2016-03-07 46.66 lbs 1971 Day(s)
Last Date : 1RM : Result
2021-07-29 80 lbs Increase 71.5 %
Logs For : Cable Upper Chest Crossover

2021-07-29

Set 1 : 60x10


1RM: 80

2021-07-17

Set 1 : 65x10

Set 2 : 60x10

Set 3 : 55x10


1RM: 86.67

2021-07-07

Set 1 : 50x8


1RM: 63.33

2021-06-06

Set 1 : 50x7

Set 2 : 60x6


1RM: 72

2021-05-27

Set 1 : 60x10

Set 2 : 60x8

Set 3 : 50x12


1RM: 80