Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-03-07 57 lbs 1971 Day(s)
Last Date : 1RM : Result
2021-07-29 80 lbs Increase 40.4 %
Logs For : Cable Lower Chest Raise

2021-07-29

Set 1 : 60x10


1RM: 80

2021-07-17

Set 1 : 50x10

Set 2 : 65x10

Set 3 : 70x10

Set 4 : 60x10


1RM: 93.33

2021-07-07

Set 1 : 50x10


1RM: 66.67

2021-06-15

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2021-06-06

Set 1 : 60x7

Set 2 : 60x7


1RM: 74