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Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-07 |
57 lbs |
1971 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-29 |
80 lbs |
Increase 40.4 % |
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Set 1 : 50x10
Set 2 : 65x10
Set 3 : 70x10
Set 4 : 60x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
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