Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date 1RM : Duration
2011-03-11 49.99 lbs 4094 Day(s)
Last Date : 1RM : Result
2022-05-25 49 lbs Decrease -2.0 %
Logs For : Dumbbell Concentration Curl

2022-05-25

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x12


1RM: 49

2021-07-29

Set 1 : 35x20

Set 2 : 35x16

Set 3 : 40x16

Set 4 : 35x16


1RM: 61.33

2021-07-21

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20

Set 4 : 40x20


1RM: 66.67

2021-07-16

Set 1 : 40x20

Set 2 : 40x18

Set 3 : 40x18

Set 4 : 40x20


1RM: 66.67

2021-06-15

Set 1 : 40x20

Set 2 : 45x20

Set 3 : 45x18


1RM: 75