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Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-03-11 |
49.99 lbs |
4094 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-25 |
49 lbs |
Decrease -2.0 % |
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Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 35x20
Set 2 : 35x16
Set 3 : 40x16
Set 4 : 35x16
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 1 : 40x20
Set 2 : 40x18
Set 3 : 40x18
Set 4 : 40x20
Set 1 : 40x20
Set 2 : 45x20
Set 3 : 45x18
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