Training Progress : Dumbbell One-Arm Preacher Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-15 46 lbs 1957 Day(s)
Last Date : 1RM : Result
2022-05-25 66 lbs Increase 43.5 %
Logs For : Dumbbell One-Arm Preacher Curl

2022-05-25

Set 1 : 40x12

Set 2 : 35x20

Set 3 : 40x20


1RM: 66

2022-04-30

Set 1 : 40x16

Set 2 : 40x20

Set 3 : 40x20


1RM: 66

2021-08-05

Set 1 : 45x16

Set 2 : 35x20

Set 3 : 45x18

Set 4 : 35x28


1RM: 72

2021-07-12

Set 1 : 40x20

Set 2 : 45x20

Set 3 : 50x20


1RM: 83.33

2021-05-31

Set 1 : 40x16

Set 2 : 40x20

Set 3 : 40x20

Set 4 : 45x20


1RM: 75