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Training Progress : Dumbbell One-Arm Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-15 |
46 lbs |
1957 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-25 |
66 lbs |
Increase 43.5 % |
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Set 1 : 40x12
Set 2 : 35x20
Set 3 : 40x20
Set 1 : 40x16
Set 2 : 40x20
Set 3 : 40x20
Set 1 : 45x16
Set 2 : 35x20
Set 3 : 45x18
Set 4 : 35x28
Set 1 : 40x20
Set 2 : 45x20
Set 3 : 50x20
Set 1 : 40x16
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 45x20
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