Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-15 63.33 lbs 2332 Day(s)
Last Date : 1RM : Result
2021-06-03 225 lbs Increase 255.3 %
Logs For : Machine Single-Leg Press

2021-06-03

Set 1 : 135x20

Set 2 : 135x20

Set 3 : 135x16


1RM: 225

2021-02-04

Set 1 : 90x20

Set 2 : 135x20

Set 3 : 135x20


1RM: 225

2021-01-30

Set 1 : 45x20

Set 2 : 90x20


1RM: 150

2015-05-12

Set 1 : 50.0x8

Set 2 : 50.0x8

Set 3 : 50.0x8


1RM: 63.33

2015-05-05

Set 1 : 50.0x10

Set 2 : 50.0x8

Set 3 : 50.0x0


1RM: 66.66