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Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-15 |
63.33 lbs |
2332 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-03 |
225 lbs |
Increase 255.3 % |
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Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x16
Set 1 : 90x20
Set 2 : 135x20
Set 3 : 135x20
Set 1 : 45x20
Set 2 : 90x20
Set 1 : 50.0x8
Set 2 : 50.0x8
Set 3 : 50.0x8
Set 1 : 50.0x10
Set 2 : 50.0x8
Set 3 : 50.0x0
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