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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-03-11 |
0 lbs |
3786 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-21 |
106.67 lbs |
Change 0.0 % |
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Set 1 : 80x8
Set 2 : 80x10
Set 3 : 80x10
Set 1 : 80x7
Set 2 : 80x7
Set 3 : 80x6
Set 1 : 80x10
Set 2 : 80x9
Set 3 : 80x10
Set 1 : 80x6
Set 2 : 80x10
Set 3 : 80x10
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
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