Training Progress : Barbell Curl 1RM ( lbs) :
Start Date 1RM : Duration
2011-03-11 0 lbs 3786 Day(s)
Last Date : 1RM : Result
2021-07-21 106.67 lbs Change 0.0 %
Logs For : Barbell Curl

2021-07-21

Set 1 : 80x8

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.67

2021-07-16

Set 1 : 80x7

Set 2 : 80x7

Set 3 : 80x6


1RM: 98.67

2021-06-15

Set 1 : 80x10

Set 2 : 80x9

Set 3 : 80x10


1RM: 106.67

2021-04-03

Set 1 : 80x6

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.67

2021-02-10

Set 1 : 90x8

Set 2 : 90x8

Set 3 : 90x8


1RM: 114