Training Progress : Dumbbell Seated Alternating Arnold Press 1RM ( lbs) :
Start Date 1RM : Duration
2021-07-05 42 lbs 1 Day(s)
Last Date : 1RM : Result
2021-07-05 42 lbs Change 0.0 %
Logs For : Dumbbell Seated Alternating Arnold Press

2021-07-05

Set 1 : 30x10

Set 2 : 30x10

Set 3 : 30x12


1RM: 42