Training Progress : Machine Deltoid Raise 1RM ( lbs) :
Start Date 1RM : Duration
2021-02-06 93.33 lbs 1 Day(s)
Last Date : 1RM : Result
2021-02-06 93.33 lbs Change 0.0 %
Logs For : Machine Deltoid Raise

2021-02-06

Set 1 : 70x10

Set 2 : 70x9

Set 3 : 60x10


1RM: 93.33