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Training Progress : Machine Unilateral Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-31 |
275 lbs |
144 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-23 |
325 lbs |
Increase 18.2 % |
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Set 1 : 180x20
Set 2 : 195x20
Set 3 : 195x20
Set 1 : 180x20
Set 2 : 180x17
Set 3 : 180x20
Set 1 : 180x20
Set 2 : 180x20
Set 3 : 180x20
Set 1 : 180x20
Set 2 : 180x20
Set 3 : 180x20
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