Training Progress : Machine Unilateral Row 1RM ( lbs) :
Start Date 1RM : Duration
2021-01-31 275 lbs 144 Day(s)
Last Date : 1RM : Result
2021-06-23 325 lbs Increase 18.2 %
Logs For : Machine Unilateral Row

2021-06-23

Set 1 : 180x20

Set 2 : 195x20

Set 3 : 195x20


1RM: 325

2021-06-08

Set 1 : 180x20

Set 2 : 180x17

Set 3 : 180x20


1RM: 300

2021-05-29

Set 1 : 180x20

Set 2 : 180x20

Set 3 : 180x20


1RM: 300

2021-05-24

Set 1 : 180x20

Set 2 : 180x20

Set 3 : 180x20


1RM: 300

2021-05-05

Set 1 : 180x16


1RM: 276