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Training Progress : Machine Inner Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-03 |
160 lbs |
2824 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-27 |
200 lbs |
Increase 25.0 % |
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Set 1 : 105x10
Set 2 : 128x10
Set 3 : 150x10
Set 1 : 180x10
Set 2 : 230x7
Set 3 : 230x6
Set 1 : 180x8
Set 2 : 180x10
Set 3 : 180x8
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 180x10
Set 1 : 145x12
Set 2 : 165x12
Set 3 : 165x12
Set 4 : 165x12
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