Training Progress : Machine Inner Chest Press 1RM ( lbs) :
Start Date 1RM : Duration
2013-09-03 160 lbs 2824 Day(s)
Last Date : 1RM : Result
2021-05-27 200 lbs Increase 25.0 %
Logs For : Machine Inner Chest Press

2021-05-27

Set 1 : 105x10

Set 2 : 128x10

Set 3 : 150x10


1RM: 200

2021-04-26

Set 1 : 180x10

Set 2 : 230x7

Set 3 : 230x6


1RM: 283.67

2021-02-08

Set 1 : 180x8

Set 2 : 180x10

Set 3 : 180x8


1RM: 240

2021-02-06

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 180x10


1RM: 240

2017-09-06

Set 1 : 145x12

Set 2 : 165x12

Set 3 : 165x12

Set 4 : 165x12


1RM: 230.99