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Training Progress : Machine Iso Lateral High Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-27 |
245.33 lbs |
459 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-30 |
176 lbs |
Decrease -28.3 % |
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Set 1 : 90x20
Set 2 : 115x16
Set 3 : 115x10
Set 1 : 135x20
Set 2 : 160x20
Set 3 : 160x20
Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x20
Set 1 : 135x20
Set 2 : 135x20
Set 1 : 125x20
Set 2 : 125x20
Set 3 : 125x20
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