Training Progress : Machine Iso Lateral High Row 1RM ( lbs) :
Start Date 1RM : Duration
2021-01-27 245.33 lbs 459 Day(s)
Last Date : 1RM : Result
2022-04-30 176 lbs Decrease -28.3 %
Logs For : Machine Iso Lateral High Row

2022-04-30

Set 1 : 90x20

Set 2 : 115x16

Set 3 : 115x10


1RM: 176

2021-06-07

Set 1 : 135x20

Set 2 : 160x20

Set 3 : 160x20


1RM: 266.67

2021-06-05

Set 1 : 135x20

Set 2 : 135x20

Set 3 : 135x20


1RM: 225

2021-05-29

Set 1 : 135x20

Set 2 : 135x20


1RM: 225

2021-05-23

Set 1 : 125x20

Set 2 : 125x20

Set 3 : 125x20


1RM: 208.33