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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-02-04 |
160 lbs |
3773 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-03 |
228 lbs |
Increase 42.5 % |
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Set 1 : 180x8
Set 2 : 180x6
Set 3 : 180x6
Set 4 : 180x6
Set 1 : 180x8
Set 2 : 180x10
Set 3 : 180x9
Set 1 : 160x10
Set 2 : 160x8
Set 3 : 140x6
Set 1 : 120x10
Set 2 : 150x10
Set 3 : 175x10
Set 4 : 175x10
Set 1 : 205x10
Set 2 : 165x10
Set 3 : 165x10
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