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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-05 |
240 lbs |
2829 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-03 |
360 lbs |
Increase 50.0 % |
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Set 1 : 270x10
Set 2 : 270x10
Set 3 : 270x10
Set 1 : 270x10
Set 2 : 270x8
Set 3 : 270x6
Set 1 : 180x10
Set 2 : 270x10
Set 3 : 270x10
Set 1 : 360.0x6
Set 2 : 360.0x6
Set 1 : 360.0x10
Set 2 : 360.0x10
Set 3 : 400.0x8
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