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Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-03-10 |
80 lbs |
3783 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-17 |
82.33 lbs |
Increase 2.9 % |
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Set 1 : 65x8
Set 2 : 60x10
Set 3 : 55x10
Set 1 : 140x10
Set 2 : 160x8
Set 3 : 140x8
Set 1 : 60x8
Set 2 : 60x10
Set 3 : 50x15
Set 1 : 60x10
Set 2 : 65x8
Set 3 : 45x10
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