Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date 1RM : Duration
2011-03-10 80 lbs 3783 Day(s)
Last Date : 1RM : Result
2021-07-17 82.33 lbs Increase 2.9 %
Logs For : Cable Cross-Over

2021-07-17

Set 1 : 65x8

Set 2 : 60x10

Set 3 : 55x10


1RM: 82.33

2021-06-06

Set 1 : 55x9

Set 2 : 60x6


1RM: 72

2021-06-06

Set 1 : 140x10

Set 2 : 160x8

Set 3 : 140x8


1RM: 202.67

2021-05-27

Set 1 : 60x8

Set 2 : 60x10

Set 3 : 50x15


1RM: 80

2021-05-14

Set 1 : 60x10

Set 2 : 65x8

Set 3 : 45x10


1RM: 82.33