Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2011-02-04 240 lbs 3773 Day(s)
Last Date : 1RM : Result
2021-06-03 506.67 lbs Increase 111.1 %
Logs For : Machine Calf Raise

2021-06-03

Set 1 : 320x12

Set 2 : 380x10

Set 3 : 380x10


1RM: 506.67

2021-05-27

Set 1 : 200x10

Set 2 : 300x10

Set 3 : 360x12

Set 4 : 360x12


1RM: 504

2021-02-04

Set 1 : 180x10

Set 2 : 180x10

Set 3 : 280x10


1RM: 373.33

2021-01-30

Set 1 : 200x10

Set 2 : 240x10

Set 3 : 280x10


1RM: 373.33

2013-09-05

Set 1 : 165.0x10

Set 2 : 195.0x12

Set 3 : 210.0x12


1RM: 294