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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-02-04 |
240 lbs |
3773 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-03 |
506.67 lbs |
Increase 111.1 % |
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Set 1 : 320x12
Set 2 : 380x10
Set 3 : 380x10
Set 1 : 200x10
Set 2 : 300x10
Set 3 : 360x12
Set 4 : 360x12
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 280x10
Set 1 : 200x10
Set 2 : 240x10
Set 3 : 280x10
Set 1 : 165.0x10
Set 2 : 195.0x12
Set 3 : 210.0x12
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