Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2013-09-03 60 lbs 2714 Day(s)
Last Date : 1RM : Result
2021-02-06 46 lbs Decrease -23.3 %
Logs For : Dumbbell One-Arm Tricep Kickback

2021-02-06

Set 1 : 30x16

Set 2 : 20x20

Set 3 : 25x20

Set 4 : 25x10


1RM: 46

2013-09-03

Set 1 : 45.0x10

Set 2 : 45.0x10

Set 3 : 45.0x10


1RM: 60