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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-03 |
60 lbs |
2714 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-06 |
46 lbs |
Decrease -23.3 % |
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Set 1 : 30x16
Set 2 : 20x20
Set 3 : 25x20
Set 4 : 25x10
Set 1 : 45.0x10
Set 2 : 45.0x10
Set 3 : 45.0x10
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