Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2011-02-04 136.66 lbs 3773 Day(s)
Last Date : 1RM : Result
2021-06-03 148 lbs Increase 8.3 %
Logs For : Machine Leg Curl (Prone)

2021-06-03

Set 1 : 120x7

Set 2 : 100x8

Set 3 : 100x10


1RM: 148

2021-02-04

Set 1 : 120x10

Set 2 : 130x8

Set 3 : 120x9


1RM: 164.67

2021-01-30

Set 1 : 100x10

Set 2 : 130x11

Set 3 : 140x10


1RM: 186.67

2014-01-30

Set 1 : 100.0x10

Set 2 : 100.0x10

Set 3 : 100.0x10


1RM: 133.33

2013-09-05

Set 1 : 90.0x10

Set 2 : 90.0x10

Set 3 : 90.0x8


1RM: 120