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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-02-04 |
136.66 lbs |
3773 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-03 |
148 lbs |
Increase 8.3 % |
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Set 1 : 120x7
Set 2 : 100x8
Set 3 : 100x10
Set 1 : 120x10
Set 2 : 130x8
Set 3 : 120x9
Set 1 : 100x10
Set 2 : 130x11
Set 3 : 140x10
Set 1 : 100.0x10
Set 2 : 100.0x10
Set 3 : 100.0x10
Set 1 : 90.0x10
Set 2 : 90.0x10
Set 3 : 90.0x8
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