Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2013-08-26 226.66 lbs 2831 Day(s)
Last Date : 1RM : Result
2021-05-26 266.67 lbs Increase 17.7 %
Logs For : Machine Bench Press

2021-05-26

Set 1 : 180x10

Set 2 : 180x10

Set 3 : 200x10

Set 4 : 200x10


1RM: 266.67

2021-03-24

Set 1 : 180x8

Set 2 : 180x6

Set 3 : 140x10


1RM: 228

2021-02-06

Set 1 : 160x10

Set 2 : 180x10

Set 3 : 180x10

Set 4 : 180x10


1RM: 240

2013-08-26

Set 1 : 120.0x12

Set 2 : 150.0x10

Set 3 : 170.0x10


1RM: 226.66