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Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-26 |
226.66 lbs |
2831 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-26 |
266.67 lbs |
Increase 17.7 % |
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Set 1 : 180x10
Set 2 : 180x10
Set 3 : 200x10
Set 4 : 200x10
Set 1 : 180x8
Set 2 : 180x6
Set 3 : 140x10
Set 1 : 160x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x10
Set 1 : 120.0x12
Set 2 : 150.0x10
Set 3 : 170.0x10
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