We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell One-Arm Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-24 |
63 lbs |
67 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-29 |
83.33 lbs |
Increase 32.3 % |
|
Set 1 : 60x20
Set 2 : 75x20
Set 3 : 75x20
Set 4 : 75x20
Set 1 : 60x20
Set 2 : 60x24
Set 3 : 60x30
Set 1 : 50x20
Set 2 : 50x24
Set 3 : 60x24
|
|
|
|