Training Progress : Dumbbell One-Arm Fly 1RM ( lbs) :
Start Date 1RM : Duration
2021-05-24 63 lbs 67 Day(s)
Last Date : 1RM : Result
2021-07-29 83.33 lbs Increase 32.3 %
Logs For : Dumbbell One-Arm Fly

2021-07-29

Set 1 : 50x20


1RM: 83.33

2021-07-12

Set 1 : 50x20


1RM: 83.33

2021-06-10

Set 1 : 60x20

Set 2 : 75x20

Set 3 : 75x20

Set 4 : 75x20


1RM: 125

2021-06-06

Set 1 : 60x20

Set 2 : 60x24

Set 3 : 60x30


1RM: 120

2021-06-04

Set 1 : 50x20

Set 2 : 50x24

Set 3 : 60x24


1RM: 108