Training Progress : Machine Incline Chest Press 1RM ( lbs) :
Start Date 1RM : Duration
2011-02-05 216 lbs 3800 Day(s)
Last Date : 1RM : Result
2021-07-01 120 lbs Decrease -44.4 %
Logs For : Machine Incline Chest Press

2021-07-01

Set 1 : 90x10

Set 2 : 90x10


1RM: 120

2021-06-06

Set 1 : 270x10

Set 2 : 270x10

Set 3 : 180x15


1RM: 360

2021-06-02

Set 1 : 180x10

Set 2 : 230x9

Set 3 : 200x10

Set 4 : 200x10


1RM: 299

2021-05-31

Set 1 : 180x10

Set 2 : 180x10

Set 3 : 230x8


1RM: 291.33

2021-05-12

Set 1 : 140x10

Set 2 : 190x10

Set 3 : 190x10


1RM: 253.33