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Training Progress : Machine Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-02-05 |
216 lbs |
3800 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-01 |
120 lbs |
Decrease -44.4 % |
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Set 1 : 90x10
Set 2 : 90x10
Set 1 : 270x10
Set 2 : 270x10
Set 3 : 180x15
Set 1 : 180x10
Set 2 : 230x9
Set 3 : 200x10
Set 4 : 200x10
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 230x8
Set 1 : 140x10
Set 2 : 190x10
Set 3 : 190x10
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