We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Iso-lateral Front Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-31 |
240 lbs |
63 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-03 |
182 lbs |
Decrease -24.2 % |
|
Set 1 : 140x9
Set 2 : 140x9
Set 3 : 140x6
Set 1 : 160x10
Set 2 : 180x8
Set 3 : 170x7
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 180x6
Set 1 : 90x10
Set 2 : 180x10
Set 3 : 180x10
|
|
|