Training Progress : Iso-lateral Front Military Press 1RM ( lbs) :
Start Date 1RM : Duration
2021-01-31 240 lbs 63 Day(s)
Last Date : 1RM : Result
2021-04-03 182 lbs Decrease -24.2 %
Logs For : Iso-lateral Front Military Press

2021-04-03

Set 1 : 140x9

Set 2 : 140x9

Set 3 : 140x6


1RM: 182

2021-02-08

Set 1 : 160x10

Set 2 : 180x8

Set 3 : 170x7


1RM: 228

2021-02-05

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 180x6


1RM: 216

2021-01-31

Set 1 : 90x10

Set 2 : 180x10

Set 3 : 180x10


1RM: 240