Training Progress : ISO Lateral Wide Chest 1RM ( lbs) :
Start Date 1RM : Duration
2021-02-02 333.33 lbs 183 Day(s)
Last Date : 1RM : Result
2021-08-03 333.33 lbs Change 0.0 %
Logs For : ISO Lateral Wide Chest

2021-08-03

Set 1 : 160x10

Set 2 : 180x10

Set 3 : 250x10

Set 4 : 250x10


1RM: 333.33

2021-07-12

Set 1 : 180x10

Set 2 : 180x10

Set 3 : 250x10

Set 4 : 250x10


1RM: 333.33

2021-07-05

Set 1 : 180x10

Set 2 : 180x10

Set 3 : 180x10


1RM: 240

2021-07-01

Set 1 : 180x10

Set 2 : 180x10

Set 3 : 180x10

Set 4 : 180x10


1RM: 240

2021-06-15

Set 1 : 180x12

Set 2 : 230x10

Set 3 : 250x10

Set 4 : 250x11


1RM: 341.67