We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : ISO Lateral Wide Chest 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-02-02 |
333.33 lbs |
183 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-03 |
333.33 lbs |
Change 0.0 % |
|
Set 1 : 160x10
Set 2 : 180x10
Set 3 : 250x10
Set 4 : 250x10
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 250x10
Set 4 : 250x10
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x10
Set 1 : 180x12
Set 2 : 230x10
Set 3 : 250x10
Set 4 : 250x11
|
|
|
|