Training Progress : Pendulum 1RM ( lbs) :
Start Date 1RM : Duration
2021-02-04 240 lbs 120 Day(s)
Last Date : 1RM : Result
2021-06-03 306.67 lbs Increase 27.8 %
Logs For : Pendulum

2021-06-03

Set 1 : 180x10

Set 2 : 230x10

Set 3 : 230x10


1RM: 306.67

2021-02-04

Set 1 : 180x8

Set 2 : 180x10

Set 3 : 180x10


1RM: 240