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Training Progress : Pendulum 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-02-04 |
240 lbs |
120 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-03 |
306.67 lbs |
Increase 27.8 % |
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Set 1 : 180x10
Set 2 : 230x10
Set 3 : 230x10
Set 1 : 180x8
Set 2 : 180x10
Set 3 : 180x10
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