Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2011-03-04 133.33 lbs 4102 Day(s)
Last Date : 1RM : Result
2022-05-26 190 lbs Increase 42.5 %
Logs For : Cable Seated Row

2022-05-26

Set 1 : 150x8

Set 2 : 150x7

Set 3 : 135x8


1RM: 190

2022-04-30

Set 1 : 150x10

Set 2 : 150x8

Set 3 : 150x6


1RM: 200

2021-07-12

Set 1 : 150x10

Set 2 : 150x10

Set 3 : 150x10


1RM: 200

2021-06-23

Set 1 : 165x10

Set 2 : 180x6

Set 3 : 170x8


1RM: 220

2021-06-08

Set 1 : 165x10

Set 2 : 165x10

Set 3 : 165x9


1RM: 220