We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-03-04 |
133.33 lbs |
4102 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-26 |
190 lbs |
Increase 42.5 % |
|
Set 1 : 150x8
Set 2 : 150x7
Set 3 : 135x8
Set 1 : 150x10
Set 2 : 150x8
Set 3 : 150x6
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 150x10
Set 1 : 165x10
Set 2 : 180x6
Set 3 : 170x8
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x9
|
|
|
|