Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2011-02-03 99.99 lbs 4131 Day(s)
Last Date : 1RM : Result
2022-05-26 116 lbs Increase 16.0 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2022-05-26

Set 1 : 70x20

Set 2 : 70x20

Set 3 : 70x16


1RM: 116

2022-04-30

Set 1 : 60x20

Set 2 : 70x20

Set 3 : 80x12


1RM: 116

2021-08-05

Set 1 : 85x16

Set 2 : 85x18

Set 3 : 85x20


1RM: 141.67

2021-07-21

Set 1 : 70x20

Set 2 : 90x20


1RM: 150

2021-07-16

Set 1 : 80x20

Set 2 : 80x20

Set 3 : 90x14


1RM: 133.33