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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-02-03 |
99.99 lbs |
4131 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-26 |
116 lbs |
Increase 16.0 % |
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Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x16
Set 1 : 60x20
Set 2 : 70x20
Set 3 : 80x12
Set 1 : 85x16
Set 2 : 85x18
Set 3 : 85x20
Set 1 : 70x20
Set 2 : 90x20
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 90x14
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