Training Progress : Dumbbell One-Arm Tricep Extension (Supinated) 1RM ( lbs) :
Start Date 1RM : Duration
2011-02-03 40 lbs 4130 Day(s)
Last Date : 1RM : Result
2022-05-25 56 lbs Increase 40.0 %
Logs For : Dumbbell One-Arm Tricep Extension (Supinated)

2022-05-25

Set 1 : 32.5x20

Set 2 : 32.5x20

Set 3 : 35x18


1RM: 56

2022-04-30

Set 1 : 35x12

Set 2 : 30x20

Set 3 : 30x20


1RM: 50

2021-07-30

Set 1 : 35x20

Set 2 : 40x20

Set 3 : 40x16


1RM: 66.67

2021-07-21

Set 1 : 35x20


1RM: 58.33

2021-07-16

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20


1RM: 58.33