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Training Progress : Dumbbell One-Arm Tricep Extension (Supinated) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-02-03 |
40 lbs |
4130 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-25 |
56 lbs |
Increase 40.0 % |
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Set 1 : 32.5x20
Set 2 : 32.5x20
Set 3 : 35x18
Set 1 : 35x12
Set 2 : 30x20
Set 3 : 30x20
Set 1 : 35x20
Set 2 : 40x20
Set 3 : 40x16
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
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