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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-08 |
1.26 lbs |
1455 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-01 |
1.33 lbs |
Increase 5.6 % |
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Set 1 : 1.0x6
Set 2 : 1.0x8
Set 3 : 1.0x6
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