Training Progress : Dip 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-08 1.26 lbs 1455 Day(s)
Last Date : 1RM : Result
2021-02-01 1.33 lbs Increase 5.6 %
Logs For : Dip

2021-02-01

Set 1 : 1x10

Set 2 : 1x10


1RM: 1.33

2018-05-23

Set 1 : 1x10

Set 2 : 1x10


1RM: 1.33

2017-02-08

Set 1 : 1.0x6

Set 2 : 1.0x8

Set 3 : 1.0x6


1RM: 1.26