Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-20 25.33 lbs 2684 Day(s)
Last Date : 1RM : Result
2022-05-26 88 lbs Increase 247.4 %
Logs For : Dumbbell Seated Arnold Press

2022-05-26

Set 1 : 70x6

Set 2 : 70x8

Set 3 : 70x8


1RM: 88

2022-02-16

Set 1 : 70x10

Set 2 : 70x9

Set 3 : 70x10


1RM: 93.33

2021-07-29

Set 1 : 70x10

Set 2 : 70x10


1RM: 93.33

2021-07-21

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2021-06-23

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.67