We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-04-02 |
147.33 lbs |
3715 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-02 |
160 lbs |
Increase 8.6 % |
|
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 130x10
Set 4 : 140x10
Set 1 : 100x10
Set 2 : 120x10
Set 3 : 120x10
Set 1 : 120.0x10
Set 2 : 120.0x8
Set 1 : 120.0x10
Set 2 : 120.0x10
|
|
|
|