Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2011-04-02 147.33 lbs 3715 Day(s)
Last Date : 1RM : Result
2021-06-02 160 lbs Increase 8.6 %
Logs For : Dumbbell Bench Press

2021-06-02

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10


1RM: 160

2021-02-02

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 130x10

Set 4 : 140x10


1RM: 186.67

2021-01-29

Set 1 : 100x10

Set 2 : 120x10

Set 3 : 120x10


1RM: 160

2017-03-28

Set 1 : 120.0x10

Set 2 : 120.0x8


1RM: 160

2017-03-20

Set 1 : 120.0x10

Set 2 : 120.0x10


1RM: 160