Training Progress : Cable One-Arm Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2011-02-03 99.99 lbs 4131 Day(s)
Last Date : 1RM : Result
2022-05-26 100 lbs Change 0.0 %
Logs For : Cable One-Arm Bicep Curl

2022-05-26

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20


1RM: 100

2022-04-30

Set 1 : 70x16

Set 2 : 70x16

Set 3 : 70x12


1RM: 107

2021-08-05

Set 1 : 80x20


1RM: 133.33

2021-07-16

Set 1 : 80x14

Set 2 : 70x16

Set 3 : 70x20


1RM: 117.33

2021-06-07

Set 1 : 80x20

Set 2 : 80x20

Set 3 : 95x12


1RM: 133.33