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Training Progress : Cable One-Arm Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-02-03 |
99.99 lbs |
4131 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-26 |
100 lbs |
Change 0.0 % |
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Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 70x16
Set 2 : 70x16
Set 3 : 70x12
Set 1 : 80x14
Set 2 : 70x16
Set 3 : 70x20
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 95x12
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