Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2011-05-14 69.66 lbs 3677 Day(s)
Last Date : 1RM : Result
2021-06-06 133.33 lbs Increase 91.4 %
Logs For : Dumbbell Incline Bench Press

2021-06-06

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2021-06-02

Set 1 : 90x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2021-05-12

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2021-04-19

Set 1 : 100x10

Set 2 : 110x10


1RM: 146.67

2021-04-07

Set 1 : 100x10

Set 2 : 110x10

Set 3 : 110x10


1RM: 146.67