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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-20 |
21 lbs |
2684 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-26 |
53 lbs |
Increase 152.4 % |
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Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 50x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 50x10
Set 2 : 50x10
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