Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-20 21 lbs 2684 Day(s)
Last Date : 1RM : Result
2022-05-26 53 lbs Increase 152.4 %
Logs For : Dumbbell Lateral Raise

2022-05-26

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53

2022-04-30

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66

2022-02-16

Set 1 : 50x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 66.67

2021-07-29

Set 1 : 50x10


1RM: 66.67

2021-07-21

Set 1 : 50x10

Set 2 : 50x10


1RM: 66.67