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Training Progress : Dumbbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-02-03 |
40 lbs |
4130 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-25 |
93 lbs |
Increase 132.5 % |
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Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 90x10
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