Training Progress : Dumbbell Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2011-02-03 40 lbs 4130 Day(s)
Last Date : 1RM : Result
2022-05-25 93 lbs Increase 132.5 %
Logs For : Dumbbell Upright Row

2022-05-25

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93

2022-04-30

Set 1 : 70x8


1RM: 88

2021-07-30

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.67

2021-07-16

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.67

2021-06-15

Set 1 : 80x10

Set 2 : 90x10

Set 3 : 90x10


1RM: 120