We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Rear Deltoid Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-03-11 |
82 lbs |
3786 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-21 |
133.33 lbs |
Increase 62.6 % |
|
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
Set 1 : 65x20
Set 2 : 70x20
Set 3 : 70x20
Set 1 : 75x20
Set 2 : 75x20
Set 3 : 75x20
|
|
|
|