Training Progress : Dumbbell Rear Deltoid Row 1RM ( lbs) :
Start Date 1RM : Duration
2011-03-11 82 lbs 3786 Day(s)
Last Date : 1RM : Result
2021-07-21 133.33 lbs Increase 62.6 %
Logs For : Dumbbell Rear Deltoid Row

2021-07-21

Set 1 : 80x20

Set 2 : 80x20

Set 3 : 80x20


1RM: 133.33

2021-07-16

Set 1 : 70x20

Set 2 : 70x20

Set 3 : 70x20


1RM: 116.67

2021-05-10

Set 1 : 70x20

Set 2 : 70x20

Set 3 : 70x20


1RM: 116.67

2021-04-11

Set 1 : 65x20

Set 2 : 70x20

Set 3 : 70x20


1RM: 116.67

2021-02-10

Set 1 : 75x20

Set 2 : 75x20

Set 3 : 75x20


1RM: 125