Training Progress : Dumbbell Decline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2011-05-14 106.66 lbs 3617 Day(s)
Last Date : 1RM : Result
2021-04-07 146.67 lbs Increase 37.5 %
Logs For : Dumbbell Decline Bench Press

2021-04-07

Set 1 : 100x10

Set 2 : 110x10

Set 3 : 100x10


1RM: 146.67

2021-02-02

Set 1 : 80x10

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2017-03-28

Set 1 : 80.0x12

Set 2 : 90.0x12

Set 3 : 90.0x12


1RM: 125.99

2017-03-07

Set 1 : 90.0x12

Set 2 : 90.0x13

Set 3 : 90.0x14


1RM: 132

2017-02-21

Set 1 : 80.0x15

Set 2 : 80.0x15

Set 3 : 80.0x15


1RM: 120