We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-05-14 |
106.66 lbs |
3617 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-07 |
146.67 lbs |
Increase 37.5 % |
|
Set 1 : 100x10
Set 2 : 110x10
Set 3 : 100x10
Set 1 : 80x10
Set 2 : 100x12
Set 3 : 100x12
Set 1 : 80.0x12
Set 2 : 90.0x12
Set 3 : 90.0x12
Set 1 : 90.0x12
Set 2 : 90.0x13
Set 3 : 90.0x14
Set 1 : 80.0x15
Set 2 : 80.0x15
Set 3 : 80.0x15
|
|
|
|