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Training Progress : Cable Rope Deltoid Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-31 |
200 lbs |
9 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-08 |
206.67 lbs |
Increase 3.3 % |
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Set 1 : 140x10
Set 2 : 150x10
Set 3 : 155x10
Set 1 : 140x10
Set 2 : 150x10
Set 3 : 150x10
Set 1 : 100x10
Set 2 : 130x12
Set 3 : 150x10
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