Training Progress : Cable Rope Deltoid Row 1RM ( lbs) :
Start Date 1RM : Duration
2021-01-31 200 lbs 9 Day(s)
Last Date : 1RM : Result
2021-02-08 206.67 lbs Increase 3.3 %
Logs For : Cable Rope Deltoid Row

2021-02-08

Set 1 : 140x10

Set 2 : 150x10

Set 3 : 155x10


1RM: 206.67

2021-02-05

Set 1 : 140x10

Set 2 : 150x10

Set 3 : 150x10


1RM: 200

2021-01-31

Set 1 : 100x10

Set 2 : 130x12

Set 3 : 150x10


1RM: 200