Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2011-02-03 73.33 lbs 3779 Day(s)
Last Date : 1RM : Result
2021-06-08 360 lbs Increase 390.9 %
Logs For : Dumbbell Shoulder Shrug

2021-06-08

Set 1 : 270x10

Set 2 : 270x10

Set 3 : 270x10


1RM: 360

2021-06-04

Set 1 : 270x10

Set 2 : 270x10

Set 3 : 270x10


1RM: 360

2021-05-23

Set 1 : 180x14

Set 2 : 270x12


1RM: 378

2021-04-12

Set 1 : 140x10


1RM: 186.67

2021-04-06

Set 1 : 210x10

Set 2 : 210x10


1RM: 280