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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-02-03 |
73.33 lbs |
3779 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-08 |
360 lbs |
Increase 390.9 % |
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Set 1 : 270x10
Set 2 : 270x10
Set 3 : 270x10
Set 1 : 270x10
Set 2 : 270x10
Set 3 : 270x10
Set 1 : 180x14
Set 2 : 270x12
Set 1 : 210x10
Set 2 : 210x10
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