Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2011-02-03 216 lbs 3806 Day(s)
Last Date : 1RM : Result
2021-07-05 210 lbs Decrease -2.8 %
Logs For : Machine Fly

2021-07-05

Set 1 : 150x12

Set 2 : 150x12

Set 3 : 150x12


1RM: 210

2021-06-10

Set 1 : 200x12

Set 2 : 220x12

Set 3 : 240x12


1RM: 336

2021-06-08

Set 1 : 180x10

Set 2 : 180x10

Set 3 : 180x10


1RM: 240

2021-06-06

Set 1 : 180x10

Set 2 : 180x10

Set 3 : 180x10


1RM: 240

2021-06-01

Set 1 : 180x10

Set 2 : 180x10

Set 3 : 100x10


1RM: 240