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Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-05-15 |
101.33 lbs |
2217 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-08 |
133.33 lbs |
Increase 31.6 % |
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Set 1 : 50x10
Set 2 : 70x10
Set 3 : 90x10
Set 4 : 100x10
Set 1 : 90x9
Set 2 : 90x8
Set 3 : 70x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 70x10
Set 2 : 100x7
Set 3 : 50x12
Set 1 : 50x10
Set 2 : 70x10
Set 3 : 70x10
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