Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-05-15 101.33 lbs 2217 Day(s)
Last Date : 1RM : Result
2021-06-08 133.33 lbs Increase 31.6 %
Logs For : Machine Shoulder Press

2021-06-08

Set 1 : 50x10

Set 2 : 70x10

Set 3 : 90x10

Set 4 : 100x10


1RM: 133.33

2021-05-24

Set 1 : 90x9

Set 2 : 90x8

Set 3 : 70x10


1RM: 117

2021-05-06

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x10


1RM: 120

2021-05-01

Set 1 : 70x10

Set 2 : 100x7

Set 3 : 50x12


1RM: 123.33

2021-04-03

Set 1 : 50x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33