Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-02-19 126.66 lbs 1939 Day(s)
Last Date : 1RM : Result
2021-06-10 106.67 lbs Decrease -15.8 %
Logs For : Dumbbell Seated Shoulder Press

2021-06-10

Set 1 : 70x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106.67

2021-06-01

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 80x10


1RM: 106.67

2021-04-14

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 60x10


1RM: 80

2019-01-04

Set 1 : 50x8

Set 2 : 50x8

Set 3 : 50x8


1RM: 63.33

2018-12-29

Set 1 : 50x8

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.67