We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-02-19 |
126.66 lbs |
1939 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-10 |
106.67 lbs |
Decrease -15.8 % |
|
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 80x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 60x10
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 50x8
Set 2 : 50x10
Set 3 : 50x10
|
|
|
|