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Training Progress : Kettlebell One-Arm Swing 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-12 |
41.66 lbs |
1648 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-17 |
60 lbs |
Increase 44.0 % |
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Set 1 : 40x15
Set 2 : 40x7
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x20
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 25.0x15
Set 2 : 25.0x20
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