Training Progress : Kettlebell One-Arm Swing 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-12 41.66 lbs 1648 Day(s)
Last Date : 1RM : Result
2021-07-17 60 lbs Increase 44.0 %
Logs For : Kettlebell One-Arm Swing

2021-07-17

Set 1 : 40x15

Set 2 : 40x7


1RM: 60

2021-05-27

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x20


1RM: 66.67

2021-02-03

Set 1 : 50x15

Set 2 : 50x15

Set 3 : 50x15


1RM: 75

2017-01-12

Set 1 : 25.0x15

Set 2 : 25.0x20


1RM: 41.66